Online dietitan and nutrition consultations

Online dietitan and nutrition consultations

Booking an online nutrition consultation allows you to access the expertise and information you need, without the need to travel to clinic. Most people, since the Covid pandemic, are very familiar with using video conferencing facilities. Why not use the same facility...
Polycystic Ovary Syndrome

Polycystic Ovary Syndrome

PCOS is a common condition affecting approximately 1 in 10 women in the UK. It is an endocrine condition which affects the female reproductive system, impacting how the ovaries function. Although the cause of PCOS is unknown, we do know the condition is linked with...
Gut Health

Gut Health

Do you have a healthy gut? Seems like a simple question right? However, our gut contains trillions of micro-organisms forming our gut microbiota – so there’s trillions of reasons why it’s not so simple (1). Most of these little microbes are bacteria which often people...
Diet During Perimenopause and Menopause

Diet During Perimenopause and Menopause

Stages and symptoms of menopause. Estrogen level average percentage from the birth to the age of seventy years. Beautiful vector illustration. Medical infographic useful for educational poster design. What is menopause? Menopause is a transitionary stage that women go...
Weight Loss tips from a Dietitian

Weight Loss tips from a Dietitian

Summer is the time of year when people really begin to ramp up their weight loss efforts, with the prospect of being bathing suit ready for holidays providing the motivation. The decision of how to achieve the desired result is one which can be a source of confusion...
Fibre – Our Faithful Friend

Fibre – Our Faithful Friend

Fibre, it isn’t the most glamorous nutrient in the world, but it’s an essential component of a healthy, balanced diet. Fibre is rather fabulous! It benefits the body in many ways – from reducing the risk of various diseases to aiding weight management and much more...