Our Blog

Gut Health

Gut Health

Do you have a healthy gut? Seems like a simple question right? However, our gut contains trillions of micro-organisms forming our gut microbiota – so there’s trillions of reasons why it’s not so simple (1). Most of these little microbes are bacteria which often people...

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Diet During Perimenopause and Menopause

Diet During Perimenopause and Menopause

Stages and symptoms of menopause. Estrogen level average percentage from the birth to the age of seventy years. Beautiful vector illustration. Medical infographic useful for educational poster design. What is menopause? Menopause...

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Weight Loss tips from a Dietitian

Weight Loss tips from a Dietitian

Summer is the time of year when people really begin to ramp up their weight loss efforts, with the prospect of being bathing suit ready for holidays providing the motivation. The decision of how to achieve the desired result is one which can be a source of confusion...

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Fibre – Our Faithful Friend

Fibre – Our Faithful Friend

Fibre, it isn’t the most glamorous nutrient in the world, but it’s an essential component of a healthy, balanced diet. Fibre is rather fabulous! It benefits the body in many ways – from reducing the risk of various diseases to aiding weight management and much more...

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Taking your diet to the Mediterranean

Taking your diet to the Mediterranean

March brings us another fantastic blog from dietetic intern Elysia Kenyon! How often are you ‘on a diet’? Once a year? Every other week? In our society diets are pretty common and are often associated with weight loss, restricted food intake, and - let’s be honest -...

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IBS

IBS

What is IBS? IBS (irritable bowel syndrome) is a long-standing health issue affecting the gastrointestinal tract or the gut. It’s associated with an array of symptoms e.g., abdominal cramps, painful bloating, gas and irregular bowel habits, such as constipation and or...

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