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Do you have a healthy gut? Seems like a simple question right? However, our gut contains trillions of micro-organisms forming our gut microbiota – so there’s trillions of reasons why it’s not so simple (1). Most of these little microbes are bacteria which often people...

Stages and symptoms of menopause. Estrogen level average percentage from the birth to the age of seventy years. Beautiful vector illustration. Medical infographic useful for educational poster design. What is menopause? Menopause...

Summer is the time of year when people really begin to ramp up their weight loss efforts, with the prospect of being bathing suit ready for holidays providing the motivation. The decision of how to achieve the desired result is one which can be a source of confusion...

Fibre, it isn’t the most glamorous nutrient in the world, but it’s an essential component of a healthy, balanced diet. Fibre is rather fabulous! It benefits the body in many ways – from reducing the risk of various diseases to aiding weight management and much more...

March brings us another fantastic blog from dietetic intern Elysia Kenyon! How often are you ‘on a diet’? Once a year? Every other week? In our society diets are pretty common and are often associated with weight loss, restricted food intake, and - let’s be honest -...

What is IBS? IBS (irritable bowel syndrome) is a long-standing health issue affecting the gastrointestinal tract or the gut. It’s associated with an array of symptoms e.g., abdominal cramps, painful bloating, gas and irregular bowel habits, such as constipation and or...