Our Blog
Can Changing My Diet Help Lower My Cholesterol?
Why is High Cholesterol A problem? High cholesterol is a major risk factor for heart disease or cardiovascular disease. Cardiovascular disease is a major cause of death in the UK, and is one which is influenced heavily by what we eat. Cardiovascular diseases are a...
How do I know its IBS?
Think you might have IBS? Read on for some helpful advice to help you find out for sure!
Ulcerative Colitis
An introduction to ulcerative colitis, what it is, how it is diagnosed and how diet can play a role…
Struggling with regular constipation? Here’s everything you need to know.
Constipation can have a huge physical, emotional and social impact on those who suffer with it on a daily basis.
Food allergies and intolerances
Food allergy and intolerance are commonly used terms, being linked to digestive or skin symptoms, weight issues and respiratory problems amongst others. The terms are often used interchangeably, but in fact are quite different conditions. People often worry that...
Food Matters Live Podcast | Nutrition, Crohn’s and Colitis
I featured on the Food Matters Live podcast, talking about nutrition, crohn's and colitis. Tune in to hear the full episode. Listen to the Podcast
Crohn’s Disease
Crohn’s disease is an inflammatory bowel condition that causes the immune system to attack to cells of the gut wall, causing parts of the gut to become inflamed. The condition causes symptoms such as diarrhoea, weight loss, passing of blood in the poo, fatigue and...
Nutrition for Heart Health
Heart (or cardiovascular) disease is a major cause of death in the UK, and is one which is influenced heavily by what we eat. Cardiovascular diseases are a general term for conditions that lead to narrowed or blocked blood vessels. These can put us at increased risk...
Plant Based Diets
Plant based diets are increasing in popularity, in 2016 there were 1.68million vegetarians in the UK, 542,000 vegans and these number continue to rise (1,2). The reasons why people choose to adopt a plant based approach to nutrition are many and vary from ethical...
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome or ‘IBS’ as it is known, is a common, long term condition of the digestive system. Symptoms include pain, bloating, wind and an altered bowel habit, constipation, diarrhoea or both. It is not a condition which leads to serious health...
Online dietitan and nutrition consultations
Booking an online nutrition consultation allows you to access the expertise and information you need, without the need to travel to clinic. Most people, since the Covid pandemic, are very familiar with using video conferencing facilities. Why not use the same facility...
Polycystic Ovary Syndrome
PCOS is a common condition affecting approximately 1 in 10 women in the UK. It is an endocrine condition which affects the female reproductive system, impacting how the ovaries function. Although the cause of PCOS is unknown, we do know the condition is linked with...
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