Plant Based Diets

Plant Based Diets

Plant based diets are increasing in popularity, in 2016 there were 1.68million vegetarians in the UK, 542,000 vegans and these number continue to rise (1,2). The reasons why people choose to adopt a plant based approach to nutrition are many and vary from ethical...
What is Irritable Bowel Syndrome?

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome or ‘IBS’ as it is known, is a common, long term condition of the digestive system. Symptoms include pain, bloating, wind and an altered bowel habit, constipation, diarrhoea or both. It is not a condition which leads to serious health...
Online dietitan and nutrition consultations

Online dietitan and nutrition consultations

Booking an online nutrition consultation allows you to access the expertise and information you need, without the need to travel to clinic. Most people, since the Covid pandemic, are very familiar with using video conferencing facilities. Why not use the same facility...
Polycystic Ovary Syndrome

Polycystic Ovary Syndrome

PCOS is a common condition affecting approximately 1 in 10 women in the UK. It is an endocrine condition which affects the female reproductive system, impacting how the ovaries function. Although the cause of PCOS is unknown, we do know the condition is linked with...
Diet During Perimenopause and Menopause

Diet During Perimenopause and Menopause

Stages and symptoms of menopause. Estrogen level average percentage from the birth to the age of seventy years. Beautiful vector illustration. Medical infographic useful for educational poster design. What is menopause? Menopause is a transitionary stage that women go...