Fibre – Our Faithful Friend

Fibre – Our Faithful Friend

Fibre, it isn’t the most glamorous nutrient in the world, but it’s an essential component of a healthy, balanced diet. Fibre is rather fabulous! It benefits the body in many ways – from reducing the risk of various diseases to aiding weight management and much more...
Taking your diet to the Mediterranean

Taking your diet to the Mediterranean

March brings us another fantastic blog from dietetic intern Elysia Kenyon! How often are you ‘on a diet’? Once a year? Every other week? In our society diets are pretty common and are often associated with weight loss, restricted food intake, and – let’s be...
IBS

IBS

What is IBS? IBS (irritable bowel syndrome) is a long-standing health issue affecting the gastrointestinal tract or the gut. It’s associated with an array of symptoms e.g., abdominal cramps, painful bloating, gas and irregular bowel habits, such as constipation and or...