Constipation is a very common and distressing issue for many people. Sometimes it can be a short term discomfort, other times it can become a chronic condition, with a huge physical, emotional and social impact on those who suffer with it on a daily basis. Chronic...
Food allergy and intolerance are commonly used terms, being linked to digestive or skin symptoms, weight issues and respiratory problems amongst others. The terms are often used interchangeably, but in fact are quite different conditions. People often worry that...
I featured on the Food Matters Live podcast, talking about nutrition, crohn’s and colitis. Tune in to hear the full episode. Listen to the Podcast
Do you have a healthy gut? Seems like a simple question right? However, our gut contains trillions of micro-organisms forming our gut microbiota – so there’s trillions of reasons why it’s not so simple (1). Most of these little microbes are bacteria which often people...
Summer is the time of year when people really begin to ramp up their weight loss efforts, with the prospect of being bathing suit ready for holidays providing the motivation. The decision of how to achieve the desired result is one which can be a source of confusion...
